Healing Your Relationship with Your Body Through Mindfulness (1 CE)
Course Description:
Join Shannon Myers, LMFT, for a session focused on healing after pregnancy and infant loss. Using mindfulness, breath, and body awareness, participants will explore grief, self-care, and reconnect with their bodies, no prior experience needed.
Learning Objectives:
Understand the Impact of Loss on Body Perception: Recognize how pregnancy and infant loss can alter one's relationship with their body, leading to feelings of betrayal, disconnection, or distrust.
Introduce Mindfulness as a Healing Tool: Learn how mindfulness practices can foster a compassionate and accepting relationship with one's body post-loss.
Explore Practical Mindfulness Techniques: Identify specific mindfulness exercises that can aid in reconnecting with and nurturing the body.
Develop a Personalized Mindfulness Plan: Create a tailored approach to incorporating mindfulness into daily life to support ongoing healing and body awareness.
Certificate:
By completing and passing this webinar course, you will attain the certificate Healing Your Relationship with Your Body Through Mindfulness Learning Credits:
Continuing Education Units 1.0
Presenter Bio:
Shannon Myers is a licensed Marriage and Family Therapist with 25 years of clinical experience. Specializing in supporting women and birthing parents, she helps individuals navigate infertility, pregnancy, postpartum, and parenthood. With a personal understanding of pregnancy loss, Shannon is dedicated to helping clients cope with grief, anxiety, depression, and trauma. Her approach integrates mindfulness, breath work, guided imagery, and somatic awareness, while also considering family history and relationships. Based in the SF Bay Area, Shannon also facilitates peer-led support groups for bereaved parents through the North Bay HAND Chapter and co-founded Marin Perinatal Therapy to provide maternal mental health resources.
